Magic Meditation Download

How To Get Into Deep Meditation

In this article I will share with you some tips on how to get into deep meditation during your meditation sessions. There are a number of ways that you can approach this and the following will light the way for you on your path to an effective deep meditation session.

Choose a Specific Audio Recording

Assuming that you have the basics in place for having your meditation sessions, what is important here is to choose a specific audio recording that will greatly enhance your meditation sessions. There are a number of relaxation audios that are available for download on the internet. Most audios are of a relaxing nature but some of them lack the ability to alter your brainwave patterns in order to go into a deep relaxation session. What is recommended is for you to choose an audio recording that is of a binaural beat nature because binaural beats have the capability to alter your brainwaves so that you can go into a deep state of relaxation. Magic Meditation is one of these kinds of audios.

Choose To Make a Mental Determination

Now, once you have chosen a specific audio recording of a binaural beat nature, you then will want to choose to make a mental determination that you will relax every muscle and nerve inside of your body until you feel quiet and restful and at peace. When you do this, you are not only gaining a deep relaxation, but you are gaining the many benefits that come from deep meditation. With Magic Meditation, these binaural beat audios will greatly enhance your deep meditation sessions. If you have been meditating for a while and have not tried this, then this is the time for you to make that next step with your meditation sessions.

Practice, Practice, and Practice

Once you have chosen to make a mental determination combined with the use of the Magic Meditation binaural beats audios, what you will then want to do is to practice this method on a daily basis. A good thing to remember is to choose a time of the day just like you are scheduled to go to work and make sure that you make this your time to relax and unwind and explore you. When you do this everyday at the same time, you are programming your body and mind to expect the mental and the physical relaxation that comes from your deep meditation relaxation sessions. The more that you practice, the deeper your sessions will be because your mind and body will get used to it and soon it will become second nature to you and you will have the burning desire to meditate each and every day.

If you just take the time to take a mental note of the methods that I have just shared with you, you will be well on your way to having the most profound meditation session in your life.

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How to Meditate for Beginners

How to Meditate for Beginners

In this article, we will go over some basic steps on how to meditate for beginners. We will start from the very beginning to get you up to speed with the practice of meditation. The problem is that many have heard about meditation but do not have the proper training or direction in order to do so. We will share with you (3) three steps that will help you to begin with the proper meditation techniques.

Prepare For Your Meditation Session

What you want to do is to choose a room or an area in your home where you can be alone and not disturbed. It is important to make sure that the room is clean and free of clutter. The reason for this is because if you are in a room that is free of clutter, then your mind will also follow suit and be free of clutter too. Make sure that you turn off your house and cell phone and also close the door to the room that you are in. Also make sure that this is the proper time for you to meditate so that you can meditate at the same time on a daily basis.

Select a Relaxing Source of Music

Now that you have prepared for your meditation session, what you want to do is to select a relaxing source of music that will place you in the state of relaxation for your meditation session. When making this sort of choice, there are a number of different selections available for you. What you want is to choose a selection that will be relaxing and effective for your meditation session. From experience, what has been found to be a more effective and relaxing kind of source is a composed meditation binaural beats kind of recording. Studies have shown that by using this sort of technology for your meditation sessions, this will greatly enhance the effectiveness of your meditation sessions.

Initiate Your Meditation Session

Now that you have prepared for your meditation session, selected a relaxing source of music, then you are now ready to initiate your meditation session. What you want to do is to sit in a chair that is comfortable or on the floor and make sure that your back is straight. You want to make sure that you do not lounge during your session. Turn on your music while listening with headphones, close your eyes, sit perfectly still, and start to focus on your breathing. Monitor each breath as it goes in and out. Allow the music to play in the background while you enjoy this experience for the next (30) thirty minutes.

Once you have completed your session, you want to sit still for a few moments and readjust to your surroundings, take a big deep breath and open your eyes feeling refreshed from your meditation session.

If you follow this routine on a daily basis, then you will begin to experience all of the many benefits that come to you through having meditation sessions.

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Meditation Magic

What Is Binaural Meditation?

In this article, I will share with you what binaural meditation is. Binaural Meditation is a meditation that uses binaural technology in order to enhance your meditation experience. With the use of binaural beats you can experience deeper levels of meditation that it would ordinarily take years to achieve.

The Technology of Binaural Beats

With the technology of binaural beats, it has been a technology that has been around for quite some time. With this technology, you can alter your brainwave states with just the push of a button. What happens is that there are (2) two tones that is played in your ears; one on the left and one on the right. What happens is that there is a certain tone that is 200 Hz in your left ear and then there is another tone that is 215 Hz in your right ear. What happens is that your brain creates a third tone to compensate for the 15 Hz difference. By lowering the hertz you can lower your brainwave frequency.

The Different Types of Brainwave Frequencies

Now that you have become aware of what the binaural technology is, let me introduce to you the different types of brainwave frequencies. There is a Gamma frequency, then there is a Beta frequency, then there is an Alpha frequency, then there is a Theta frequency, and finally there is the Delta frequency. With these frequencies, Gamma is the highest frequency and Delta is the lowest. All humans operate at a Beta frequency and sometime Gamma when we are wide awake. With the other lower frequencies is when we go into a state of concentration and also with a meditative state.

Choosing A Binaural Beat Audio

As mentioned, there are a number of different binaural beat audios that you can get on the internet. Some of them are made for focusing during study to even having a caffeine replacement alternative. After experiencing and reviewing many binaural audios on the internet, I have found that a likely good source to utilize for your meditation sessions is Magic Meditation. They provide you with a 15 step course that will take you from the beginning to the advanced when it comes to meditation. If you want a more effective meditation during your sessions this is a source that you can explore.

Overall, this is what binaural meditation is and you can again, take the time to explore the number of options that are made available to you on the internet.

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Meditation Magic Review

I am an individual just like you and I have seen many websites on the internet. In particular I have been researching and studying the different methods of Meditation Magic since I began to have that awareness that meditation is a very resourceful act to perform in your life.

Through my studies and research, I have found that there is a way to position yourself in order to meditate like a Zen Monk. What I found out is that with the use of brainwave technology, this can greatly enhance your meditation experience.

Specifically a binaural beats type of meditation is the way to go if you are looking to get results from your meditation sessions. With binaural beats, you have what is called two different tones in your ear. For example; there is a 200 Hz tone that is played in your left ear and then there is a 215 Hz tone that is played in your right ear.

What happens is that there is a 15 Hz difference in the two tones and what your brain does is that it automatically creates a third tone which establishes a brainwave synchronization for both hemispheres of your brain. Some also call it whole brain thinking and this also can be referenced back to Einstein and his scientific experiments.

I have several binaural beats recordings in my mp3 collection. I was first introduced to this concept without the understanding that I do now have today through a gentleman by the name of Eric Pepin. For some odd reason, I was drawn to his site and to the product that he had to offer. I tried it for a few months but I was not as consistent as I have been over the past year.

As with everything just as you are reading this, there is a reason. There is no such thing that it is a coincidence. The reason that you are reading this is because you have been thinking or have thought about binaural beats meditation in the past or you either searched for it today. Either way your thinking has brought you here.

Now to enhance that thinking, I highly recommend that you choose the binaural beats meditation route because you will receive the results that you are looking for. One thing that I must say is that you must be consistent on a daily basis with your meditations because you are exercising or training your mind for meditation.

At this stage of my meditation practices, I have had several new opportunities to try a new audio series to enhance my experience in a profound way. My list from my Google research indicates that there is more than (7) seven good resources for me to choose from and one of those resources is Magic Meditation.

With Magic Meditation, I was doing some research on Google and I found a sister site to this one and I was intrigued by the information that was presented to me. For the most part, I love the fact that with Magic Meditation, it is setup like a meditation kind of course.

There are (15) fifteen different audios with #1 starting you from the beginning leading up to a profound bliss with #15. What I like about this is that each session is approximately (30) thirty minutes long and you can move through the course within just 15 short weeks.

The reason why I say this is because it is recommended that you listen to one audio for (7) seven days before you move on to the next. I know the reason why it is for this is because you have to train your brain to the beats and gradually move on to a more progressive level.

As you know or may not know, there are a number of benefits that you can receive to a quiet meditation session. These benefits are listed on the site and with each audio; a description is given for the audio so there is no worry there as far as wondering what the next audio is about.

With Magic Meditation, you can pace yourself and within time you will start to see the changes in your life. I definitely can vouch for binaural beats technology because I use them everyday.

So in closing, if you are looking for a great system to work with at a very good price then Magic Meditation is your choice.

Happy Meditating,

P.S. Just like the Hollywood Stars do, pick a certain time to meditate each and every day. Make sure that it is the same time in the same room that you meditate. Speaking of meditation, my time to meditate is right now!