What Is Binaural Meditation?
In this article, I will share with you what binaural meditation is. Binaural Meditation is a meditation that uses binaural technology in order to enhance your meditation experience. With the use of binaural beats you can experience deeper levels of meditation that it would ordinarily take years to achieve.
The Technology of Binaural Beats
With the technology of binaural beats, it has been a technology that has been around for quite some time. With this technology, you can alter your brainwave states with just the push of a button. What happens is that there are (2) two tones that is played in your ears; one on the left and one on the right. What happens is that there is a certain tone that is 200 Hz in your left ear and then there is another tone that is 215 Hz in your right ear. What happens is that your brain creates a third tone to compensate for the 15 Hz difference. By lowering the hertz you can lower your brainwave frequency.
The Different Types of Brainwave Frequencies
Now that you have become aware of what the binaural technology is, let me introduce to you the different types of brainwave frequencies. There is a Gamma frequency, then there is a Beta frequency, then there is an Alpha frequency, then there is a Theta frequency, and finally there is the Delta frequency. With these frequencies, Gamma is the highest frequency and Delta is the lowest. All humans operate at a Beta frequency and sometime Gamma when we are wide awake. With the other lower frequencies is when we go into a state of concentration and also with a meditative state.
Choosing A Binaural Beat Audio
As mentioned, there are a number of different binaural beat audios that you can get on the internet. Some of them are made for focusing during study to even having a caffeine replacement alternative. After experiencing and reviewing many binaural audios on the internet, I have found that a likely good source to utilize for your meditation sessions is Magic Meditation. They provide you with a 15 step course that will take you from the beginning to the advanced when it comes to meditation. If you want a more effective meditation during your sessions this is a source that you can explore.
Overall, this is what binaural meditation is and you can again, take the time to explore the number of options that are made available to you on the internet.
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