Magic Meditation Download

How To Get Into Deep Meditation

In this article I will share with you some tips on how to get into deep meditation during your meditation sessions. There are a number of ways that you can approach this and the following will light the way for you on your path to an effective deep meditation session.

Choose a Specific Audio Recording

Assuming that you have the basics in place for having your meditation sessions, what is important here is to choose a specific audio recording that will greatly enhance your meditation sessions. There are a number of relaxation audios that are available for download on the internet. Most audios are of a relaxing nature but some of them lack the ability to alter your brainwave patterns in order to go into a deep relaxation session. What is recommended is for you to choose an audio recording that is of a binaural beat nature because binaural beats have the capability to alter your brainwaves so that you can go into a deep state of relaxation. Magic Meditation is one of these kinds of audios.

Choose To Make a Mental Determination

Now, once you have chosen a specific audio recording of a binaural beat nature, you then will want to choose to make a mental determination that you will relax every muscle and nerve inside of your body until you feel quiet and restful and at peace. When you do this, you are not only gaining a deep relaxation, but you are gaining the many benefits that come from deep meditation. With Magic Meditation, these binaural beat audios will greatly enhance your deep meditation sessions. If you have been meditating for a while and have not tried this, then this is the time for you to make that next step with your meditation sessions.

Practice, Practice, and Practice

Once you have chosen to make a mental determination combined with the use of the Magic Meditation binaural beats audios, what you will then want to do is to practice this method on a daily basis. A good thing to remember is to choose a time of the day just like you are scheduled to go to work and make sure that you make this your time to relax and unwind and explore you. When you do this everyday at the same time, you are programming your body and mind to expect the mental and the physical relaxation that comes from your deep meditation relaxation sessions. The more that you practice, the deeper your sessions will be because your mind and body will get used to it and soon it will become second nature to you and you will have the burning desire to meditate each and every day.

If you just take the time to take a mental note of the methods that I have just shared with you, you will be well on your way to having the most profound meditation session in your life.

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How to Meditate for Beginners

How to Meditate for Beginners

In this article, we will go over some basic steps on how to meditate for beginners. We will start from the very beginning to get you up to speed with the practice of meditation. The problem is that many have heard about meditation but do not have the proper training or direction in order to do so. We will share with you (3) three steps that will help you to begin with the proper meditation techniques.

Prepare For Your Meditation Session

What you want to do is to choose a room or an area in your home where you can be alone and not disturbed. It is important to make sure that the room is clean and free of clutter. The reason for this is because if you are in a room that is free of clutter, then your mind will also follow suit and be free of clutter too. Make sure that you turn off your house and cell phone and also close the door to the room that you are in. Also make sure that this is the proper time for you to meditate so that you can meditate at the same time on a daily basis.

Select a Relaxing Source of Music

Now that you have prepared for your meditation session, what you want to do is to select a relaxing source of music that will place you in the state of relaxation for your meditation session. When making this sort of choice, there are a number of different selections available for you. What you want is to choose a selection that will be relaxing and effective for your meditation session. From experience, what has been found to be a more effective and relaxing kind of source is a composed meditation binaural beats kind of recording. Studies have shown that by using this sort of technology for your meditation sessions, this will greatly enhance the effectiveness of your meditation sessions.

Initiate Your Meditation Session

Now that you have prepared for your meditation session, selected a relaxing source of music, then you are now ready to initiate your meditation session. What you want to do is to sit in a chair that is comfortable or on the floor and make sure that your back is straight. You want to make sure that you do not lounge during your session. Turn on your music while listening with headphones, close your eyes, sit perfectly still, and start to focus on your breathing. Monitor each breath as it goes in and out. Allow the music to play in the background while you enjoy this experience for the next (30) thirty minutes.

Once you have completed your session, you want to sit still for a few moments and readjust to your surroundings, take a big deep breath and open your eyes feeling refreshed from your meditation session.

If you follow this routine on a daily basis, then you will begin to experience all of the many benefits that come to you through having meditation sessions.

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Meditation Magic

What Is Binaural Meditation?

In this article, I will share with you what binaural meditation is. Binaural Meditation is a meditation that uses binaural technology in order to enhance your meditation experience. With the use of binaural beats you can experience deeper levels of meditation that it would ordinarily take years to achieve.

The Technology of Binaural Beats

With the technology of binaural beats, it has been a technology that has been around for quite some time. With this technology, you can alter your brainwave states with just the push of a button. What happens is that there are (2) two tones that is played in your ears; one on the left and one on the right. What happens is that there is a certain tone that is 200 Hz in your left ear and then there is another tone that is 215 Hz in your right ear. What happens is that your brain creates a third tone to compensate for the 15 Hz difference. By lowering the hertz you can lower your brainwave frequency.

The Different Types of Brainwave Frequencies

Now that you have become aware of what the binaural technology is, let me introduce to you the different types of brainwave frequencies. There is a Gamma frequency, then there is a Beta frequency, then there is an Alpha frequency, then there is a Theta frequency, and finally there is the Delta frequency. With these frequencies, Gamma is the highest frequency and Delta is the lowest. All humans operate at a Beta frequency and sometime Gamma when we are wide awake. With the other lower frequencies is when we go into a state of concentration and also with a meditative state.

Choosing A Binaural Beat Audio

As mentioned, there are a number of different binaural beat audios that you can get on the internet. Some of them are made for focusing during study to even having a caffeine replacement alternative. After experiencing and reviewing many binaural audios on the internet, I have found that a likely good source to utilize for your meditation sessions is Magic Meditation. They provide you with a 15 step course that will take you from the beginning to the advanced when it comes to meditation. If you want a more effective meditation during your sessions this is a source that you can explore.

Overall, this is what binaural meditation is and you can again, take the time to explore the number of options that are made available to you on the internet.

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